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Soya - source of health
Soya is cholesterol-free and rich in high-quality protein, vitamins and minerals, such as magnesium and calcium
The soybean contains approximately:
- 38% high-quality protein
- 17% oil, of which 23% are mono-unsaturated and 62% are poly-unsaturated fatty acids
- 26% carbohydrates
- 10% water
- 5% vitamins and minerals
Soybeans are also a valuable source of phosphorus, potassium, iron, zinc, vitamin E and vitamins of the B-group.
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